Program – happysoulretreats.com

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<div class="wp-block-uagb-info-box uagb-block-eed51ec3 uagb-infobox__content-wrap uagb-infobox-icon-above-title uagb-infobox-image-valign-top wp-block-uagb-info-box–has-margin"><div class="uagb-infobox-margin-wrapper"><div class="uagb-ifb-content"><div class="uagb-ifb-image-content"><img src="http://happysoulretreats.com/wp-content/uploads/2020/09/divider-free-img.png" alt="" width="120" height="41" loading="lazy"/></div><div class="uagb-ifb-title-wrap"><h5 class="uagb-ifb-title-prefix">Get Moving</h5><h1 class="uagb-ifb-title">Program*</h1></div><p class="uagb-ifb-desc">Get a jump start on your journey by joining us on a retreat desgined to touch all parts of your health and wellness journey: mental, physical, emotional and diet.<br><br>*Program subject to change</p></div></div></div>
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<div class="wp-block-column" style="padding-right:0;padding-left:0;flex-basis:20%"><!– wp:heading {"level":5,"style":{"typography":{"fontSize":"24px"}}} –>
<h5 class="wp-block-heading" style="font-size:24px">Friday<br></h5>
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<div class="wp-block-column" style="flex-basis:18%"><!– wp:heading {"level":3,"style":{"typography":{"fontSize":"24px"}}} –>
<h3 class="wp-block-heading" style="font-size:24px">3:30 – 4:30 PM</h3>
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<h3 class="wp-block-heading" style="font-size:24px">4:30 – 5:45 PM</h3>
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<h3 class="wp-block-heading" style="font-size:24px">6:00- 6:30 PM</h3>
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<h3 class="wp-block-heading" style="font-size:24px">6:30 – 9:00 PM</h3>
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<h3 class="wp-block-heading" style="font-size:24px">9:00 -10:00 PM</h3>
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<h3 class="wp-block-heading" style="font-size:24px">Introductions & Snacks (please arrive by 3 PM)</h3>
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<h3 class="wp-block-heading" style="font-size:24px">Yoga Session</h3>
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<h3 class="wp-block-heading" style="font-size:24px">Intro to Tonight's Recipes</h3>
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<h3 class="wp-block-heading" style="font-size:24px">Group Cooking Experience – Dinner</h3>
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<h3 class="wp-block-heading" style="font-size:24px">Candlelight Meditation & Reflection</h3>
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<div id="saturday_box" class="wp-block-uagb-container uagb-block-fb88074a alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><!– wp:uagb/container {"block_id":"637d201b","topPaddingDesktop":0,"bottomPaddingDesktop":0,"leftPaddingDesktop":0,"rightPaddingDesktop":0,"topMarginDesktop":0,"bottomMarginDesktop":0,"leftMarginDesktop":0,"rightMarginDesktop":0,"marginLink":false,"rowGapDesktop":0,"columnGapDesktop":0} –>
<div id="friday_box" class="wp-block-uagb-container uagb-block-637d201b"><!– wp:uagb/container {"block_id":"16721415","topPaddingDesktop":40,"bottomPaddingDesktop":40,"leftPaddingDesktop":0,"rightPaddingDesktop":0,"paddingLink":false,"rowGapDesktop":0,"columnGapDesktop":0,"widthSetByUser":true,"containerBorderTopWidth":1,"containerBorderLeftWidth":0,"containerBorderRightWidth":0,"containerBorderBottomWidth":1,"containerBorderLink":false,"containerBorderStyle":"solid"} –>
<div class="wp-block-uagb-container uagb-block-16721415"><!– wp:columns {"style":{"border":{"top":{"width":"0px","style":"none"},"bottom":{"width":"0px","style":"none"},"right":[],"left":[]},"spacing":{"margin":{"top":"0","bottom":"0"}}}} –>
<div class="wp-block-columns" style="border-top-style:none;border-top-width:0px;border-bottom-style:none;border-bottom-width:0px;margin-top:0;margin-bottom:0"><!– wp:column {"width":"20%","style":{"spacing":{"blockGap":"0","padding":{"left":"0","right":"0"}}}} –>
<div class="wp-block-column" style="padding-right:0;padding-left:0;flex-basis:20%"><!– wp:heading {"level":5,"style":{"typography":{"fontSize":"24px"}}} –>
<h5 class="wp-block-heading" style="font-size:24px">Saturday</h5>
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<!– /wp:column –>

<!– wp:heading {"level":3,"style":{"typography":{"fontSize":"24px"}}} –>
<h3 class="wp-block-heading" style="font-size:24px">7:30 – 10:00 AM</h3>
<!– /wp:heading –>

<!– wp:heading {"level":3,"style":{"typography":{"fontSize":"24px"}}} –>
<h3 class="wp-block-heading" style="font-size:24px">10:30 -11:30 AM</h3>
<!– /wp:heading –>

<!– wp:heading {"level":3,"style":{"typography":{"fontSize":"24px"}}} –>
<h3 class="wp-block-heading" style="font-size:24px">12:30 – 1:45 PM</h3>
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<!– wp:heading {"level":3,"style":{"typography":{"fontSize":"24px"}}} –>
<h3 class="wp-block-heading" style="font-size:24px">1:45 – 5:00 PM</h3>
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<!– wp:heading {"level":3,"style":{"typography":{"fontSize":"24px"}}} –>
<h3 class="wp-block-heading" style="font-size:24px">5:00 – 6:15 PM</h3>
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<!– wp:heading {"level":3,"style":{"typography":{"fontSize":"24px"}}} –>
<h3 class="wp-block-heading" style="font-size:24px">6:30 – 7:30 PM</h3>
<!– /wp:heading –>

<!– wp:heading {"level":3,"style":{"typography":{"fontSize":"24px"}}} –>
<h3 class="wp-block-heading" style="font-size:24px">7:30-9:30 PM</h3>
<!– /wp:heading –>

<!– wp:heading {"level":3,"style":{"typography":{"fontSize":"24px"}}} –>
<h3 class="wp-block-heading" style="font-size:24px">9:30 – 10:00 PM</h3>
<!– /wp:heading –></div>
<!– /wp:column –>

<!– wp:heading {"level":3,"style":{"typography":{"fontSize":"24px"}}} –>
<h3 class="wp-block-heading" style="font-size:24px">Alum Rock Park Nature Walk/Hike</h3>
<!– /wp:heading –>

<!– wp:heading {"level":3,"style":{"typography":{"fontSize":"24px"}}} –>
<h3 class="wp-block-heading" style="font-size:24px">Brunch </h3>
<!– /wp:heading –>

<!– wp:heading {"level":3,"style":{"typography":{"fontSize":"24px"}}} –>
<h3 class="wp-block-heading" style="font-size:24px">Strength Training with Taz Razak</h3>
<!– /wp:heading –>

<!– wp:heading {"level":3,"style":{"typography":{"fontSize":"24px"}}} –>
<h3 class="wp-block-heading" style="font-size:24px">Afternoon Rest, Personal Wellness Sessions</h3>
<!– /wp:heading –>

<!– wp:heading {"level":3,"style":{"typography":{"fontSize":"24px"}}} –>
<h3 class="wp-block-heading" style="font-size:24px">Sunset Yoga</h3>
<!– /wp:heading –>

<!– wp:heading {"level":3,"style":{"typography":{"fontSize":"24px"}}} –>
<h3 class="wp-block-heading" style="font-size:24px">Community Circle Group Activity</h3>
<!– /wp:heading –>

<!– wp:heading {"level":3,"style":{"typography":{"fontSize":"24px"}}} –>
<h3 class="wp-block-heading" style="font-size:24px">Evening Program & Dinner</h3>
<!– /wp:heading –>

<!– wp:heading {"level":3,"style":{"typography":{"fontSize":"24px"}}} –>
<h3 class="wp-block-heading" style="font-size:24px">Guided Meditation</h3>
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<!– /wp:column –></div>
<!– /wp:columns –></div>
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<!– /wp:uagb/container –></div></div>
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<div id="sunday_box" class="wp-block-uagb-container uagb-block-695db859 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><!– wp:uagb/container {"block_id":"088531f9","topPaddingDesktop":0,"bottomPaddingDesktop":0,"leftPaddingDesktop":0,"rightPaddingDesktop":0,"topMarginDesktop":0,"bottomMarginDesktop":0,"leftMarginDesktop":0,"rightMarginDesktop":0,"marginLink":false,"rowGapDesktop":0,"columnGapDesktop":0} –>
<div id="friday_box" class="wp-block-uagb-container uagb-block-088531f9"><!– wp:uagb/container {"block_id":"aced1ba9","topPaddingDesktop":0,"bottomPaddingDesktop":0,"leftPaddingDesktop":0,"rightPaddingDesktop":0,"rowGapDesktop":0,"columnGapDesktop":0,"widthSetByUser":true} –>
<div class="wp-block-uagb-container uagb-block-aced1ba9"><!– wp:columns –>
<div class="wp-block-columns"><!– wp:column {"width":"20%","style":{"spacing":{"blockGap":"0","padding":{"left":"0","right":"0"}}}} –>
<div class="wp-block-column" style="padding-right:0;padding-left:0;flex-basis:20%"><!– wp:heading {"level":5,"style":{"typography":{"fontSize":"24px"}}} –>
<h5 class="wp-block-heading" style="font-size:24px">Sunday</h5>
<!– /wp:heading –></div>
<!– /wp:column –>

<!– wp:heading {"level":3,"style":{"typography":{"fontSize":"24px"}}} –>
<h3 class="wp-block-heading" style="font-size:24px">9:00 – 9:30 AM</h3>
<!– /wp:heading –>

<!– wp:heading {"level":3,"style":{"typography":{"fontSize":"24px"}}} –>
<h3 class="wp-block-heading" style="font-size:24px">9:30 – 10:30 AM</h3>
<!– /wp:heading –>

<!– wp:heading {"level":3,"style":{"typography":{"fontSize":"24px"}}} –>
<h3 class="wp-block-heading" style="font-size:24px">11:00 AM</h3>
<!– /wp:heading –></div>
<!– /wp:column –>

<!– wp:heading {"level":3,"style":{"typography":{"fontSize":"24px"}}} –>
<h3 class="wp-block-heading" style="font-size:24px">Nutrition Gaps, Drinking More Water Workshop</h3>
<!– /wp:heading –>

<!– wp:heading {"level":3,"style":{"typography":{"fontSize":"24px"}}} –>
<h3 class="wp-block-heading" style="font-size:24px">Brunch & Checkout</h3>
<!– /wp:heading –>

<!– wp:heading {"level":3,"style":{"typography":{"fontSize":"24px"}}} –>
<h3 class="wp-block-heading" style="font-size:24px">Group Activity</h3>
<!– /wp:heading –></div>
<!– /wp:column –></div>
<!– /wp:columns –></div>
<!– /wp:uagb/container –></div>
<!– /wp:uagb/container –></div></div>
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<div class="wp-block-uagb-container uagb-block-01d10fe5 alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap"><!– wp:uagb/container {"block_id":"b32ecc74","widthDesktop":50,"widthTablet":100,"directionDesktop":"row","directionTablet":"column","alignItemsDesktop":"stretch","justifyContentTablet":"flex-start","boxShadowColor":"rgba(0,0,0,0.13)","boxShadowHOffset":-20,"boxShadowBlur":80,"boxShadowSpread":-20,"topPaddingTablet":20,"bottomPaddingTablet":20,"leftPaddingTablet":20,"rightPaddingTablet":20,"topPaddingMobile":24,"bottomPaddingMobile":24,"leftPaddingMobile":24,"rightPaddingMobile":24,"topMarginDesktop":0,"bottomMarginDesktop":0,"leftMarginDesktop":0,"rightMarginDesktop":15,"topMarginTablet":0,"bottomMarginTablet":0,"leftMarginTablet":0,"rightMarginTablet":0,"topMarginMobile":0,"bottomMarginMobile":0,"leftMarginMobile":0,"rightMarginMobile":0,"marginLink":false,"variationSelected":true,"rowGapTablet":0,"rowGapMobile":24,"columnGapTablet":0,"columnGapMobile":0,"widthSetByUser":true,"equalHeight":true} –>
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<div class="wp-block-uagb-container uagb-block-9a100190"><!– wp:uagb/info-box {"inheritFromTheme":true,"classMigrate":true,"tempHeadingDesc":"Fruits, vegetables, and plant-based proteins deliver essential vitamins, minerals, fiber, and antioxidants that support heart health, maintain steady energy, and aid weight management. They also promote digestive balance, strengthen immune function, and reduce the risk of chronic diseases like diabetes, certain cancers, and cognitive decline.","headingAlign":"left","headingColor":"","subHeadingColor":"","prefixColor":"var(\u002d\u002dast-global-color-0)","prefixHeadingTag":"h3","headSpace":15,"subHeadSpace":40,"block_id":"a1960ef7","ctaIcon":"basket-shopping","ctaType":"button","ctaText":"Register Now","ctaBtnLinkColor":"","ctaBgColor":"","showPrefix":true,"showIcon":false,"prefixTopMargin":0,"prefixRightMargin":0,"prefixSpace":15,"prefixLeftMargin":0,"prefixMarginTopTablet":0,"prefixMarginRightTablet":0,"prefixTabletSpace":15,"prefixMarginLeftTablet":0,"prefixMarginTopMobile":0,"prefixMarginRightMobile":0,"prefixMobileSpace":15,"prefixMarginLeftMobile":0,"headTopMargin":0,"headRightMargin":0,"headLeftMargin":0,"headMarginTopTablet":0,"headMarginRightTablet":0,"headTabletSpace":15,"headMarginLeftTablet":0,"headMarginTopMobile":0,"headMarginRightMobile":0,"headMobileSpace":15,"headMarginLeftMobile":0,"blockTopPaddingTablet":0,"blockRightPaddingTablet":0,"blockLeftPaddingTablet":0,"blockBottomPaddingTablet":0,"blockTopPaddingMobile":0,"blockRightPaddingMobile":0,"blockLeftPaddingMobile":0,"blockBottomPaddingMobile":0,"blockTopMarginTablet":0,"blockRightMarginTablet":0,"blockLeftMarginTablet":0,"blockBottomMarginTablet":0,"blockTopMarginMobile":0,"blockRightMarginMobile":0,"blockLeftMarginMobile":0,"blockBottomMarginMobile":0,"subHeadTopMargin":0,"subHeadRightMargin":0,"subHeadLeftMargin":0,"subHeadMarginTopTablet":0,"subHeadMarginRightTablet":0,"subHeadTabletSpace":25,"subHeadMarginLeftTablet":0,"subHeadMarginTopMobile":0,"subHeadMarginRightMobile":0,"subHeadMobileSpace":25,"subHeadMarginLeftMobile":0,"btnBorderTopWidth":1,"btnBorderLeftWidth":1,"btnBorderRightWidth":1,"btnBorderBottomWidth":1,"btnBorderTopLeftRadius":0,"btnBorderTopRightRadius":0,"btnBorderBottomLeftRadius":0,"btnBorderBottomRightRadius":0,"btnBorderStyle":"none","btnBorderColor":"#333"} –>
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