Get Moving

Program*

Get a jump start on your journey by joining us on a retreat desgined to touch all parts of your health and wellness journey: mental, physical, emotional and diet.

*Program subject to change

Friday
Saturday
Sunday
Friday

3:30 – 4:30 PM

4:30 – 5:45 PM

6:00- 6:30 PM

6:30 – 9:00 PM

9:00 -10:00 PM

Introductions & Snacks (please arrive by 3 PM)

Yoga Session

Intro to Tonight’s Recipes

Group Cooking Experience – Dinner

Candlelight Meditation & Reflection

Saturday

7:00 – 7:30 AM

7:30 – 10:00 AM

10:30 -11:30 AM

12:30 – 1:45 PM

1:45 – 5:00 PM

5:00 – 6:15 PM

6:30 – 7:30 PM

7:30-9:30 PM

9:30 – 10:00 PM

Tea & Coffee, Snacks

Alum Rock Park Nature Walk/Hike

Brunch

Strength Training with Taz Razak

Afternoon Rest, Personal Wellness Sessions

Sunset Yoga

Community Circle Group Activity

Evening Program & Dinner

Guided Meditation

Sunday

7:15 – 8:30 AM

9:00 – 9:30 AM

9:30 – 10:30 AM

11:00 AM

Sunrise Yoga

Nutrition Gaps, Drinking More Water Workshop

Brunch & Checkout

Group Activity

Our Venue

A little luxury

Attendees are in for a treat with our venue and location. We are close to Alum Rock State Park and the East foothills of San Jose, easy access. The retreat home has a pool, hottub, 2 kitchens, 7 bedrooms, and 4 baths, spread across 3 levels. Panoramic views from within and plenty of space for us to enjoy activites as a group or for you to find a quiet spot to take a break in.

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Meals & Snacks

Nutrient Rich

Fruits, vegetables, and plant-based proteins deliver essential vitamins, minerals, fiber, and antioxidants that support heart health, maintain steady energy, and aid weight management. They also promote digestive balance, strengthen immune function, and reduce the risk of chronic diseases like diabetes, certain cancers, and cognitive decline.

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Who are we?

We are a team of yogis who came together to put our energy into making the world a better place by connecting you with life-changing yoga retreats, meditation retreats, wellness retreats, and yoga teacher trainings. We are all about spreading love!

Why choose us?

We aren't just a business, we are family. When you book with us, you can be sure that your experience will be full of love, security, understanding, and joy every step of the way. From helping you find the perfect retreat to taking care of you when things go wrong, we treat you like family.

  • serena@happysoulretreats.com

General

For Guests

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